Found something interesting for ppl like myself....
How can a food be a negative calorie? All food has calories; however, these are foods that take up more caloric energy to digest then the calories that are in them. Your body has to expend energy in order to digest and absorb foods, in fact, 10% of your daily caloric intake is used to process foods in your body. So these "negative" calorie foods are foods that take more calories to digest then actual calories in the item of food. Here is a brief list of negative calorie foods...remember though, this is for the raw version of the food, adding butter, etc, to any of these things will eliminate the negative calorie effect.
Negative calorie list for vegetables
Chile peppers (hot)
Negative calorie list for fruits
If you want to try foods that will regulate your blood sugar levels as well as up your metabolism you'll still have be aware of the fat and calorie content when adding these fat burning foods to your diet, as well as the quantity you consume.
Super fast fat-burning foods
Oats and oat cakes
Lean roast chicken
To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your metabolism doesn't get started until lunchtime. You've just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Remember, if you feel hungry, your metabolism slows down. Stay full with healthy, nonfattening foods and your metabolism will continue to burn your stored fat as fast as your body will allow.
Wao.... I did most of them but y still so fat!?